The improper functioning of your lower esophageal sphincter, which actually is a unidirectional valve, triggers the acid reflux. The acidic content of your stomach must not re-enter your esophagus and the one-way esophageal sphincter prevents this happening. Its malfunctioning makes the acidic stomach content return to the esophagus causing discomfort and irritation. This discomfort is known as acid reflux.
All types of acid reflux can be cured using natural remedies. In fact, acid reflux is not a disease at all, but a digestive disorder and the symptom can be fully cured by the use of natural remedies. There are normal medications, which can only tackle the symptoms. The common drugs widely used are antacids, which is only a quick-fix remedy and are full of unsafe substances like sodium.
As a rule acid reflux is caused by the ingestion of food that does not cheer your stomach. Hence, a lot of symptoms associated with acid reflux can be remedied by avoiding food items that are likely to loosen the lower esophageal sphincter up. Foodstuff you should shun includes fermented, spicy, oily, hot and sour food.
Victuals that are fortified with preservatives are detrimental to your stomach. Alcohol and tobacco too may produce adverse reactions in your stomach as it raises the chance of acid returning to esophagus. Coffee too needs to be fully eliminated from your diet as it encourages the acidity in your abdomen.
The treatment for acid reflux begins with the consumption of foods that are favorably disposed to your body. Unrefined foodstuffs such as whole wheat, rice, barley, etc, encourage speedy digestion. Eating green, leafy vegetables like cabbage, asparagus, broccoli, okra, cauliflower, etc, helps your stomach to get attuned. Fast food and food items that are stale are anathema to persons distressed by acid reflux. Yoga exercises help you control any type of stomach ailment.
It is necessary that you make the needed dietary modifications, which enhance your digestion and reinforce your immune system. Your system needs to be purified so as to bring the natural poise back into your body. Include fruits like bananas, apple, pineapple, papaya, etc, in your diet, which are exceptionally good for your body and digestion. With proper dietary control all your symptoms will gradually disappear.
The widespread herbal remedy for acid reflux is made from the naturally occurring ginger, fennel, peppermint, angelica root, chamomile, lavender, catnip and chicory root. In addition, aloe has been proved to be very effectual in treating acid reflux condition. Further, it is demonstrated that tea prepared using aniseed, peppermint and lavender can effectively treat the acid reflux. Chewing fresh garlic can make your stomach free of infective organisms.
Before you attempt any natural cure for acid reflux, it is best that you seek advice from your doctor to ensure that you have been correctly diagnosed. This will help you in formulating a treatment that will accomplish the intended purpose. Your doctor can also help you with a few natural therapies that are good for you.