Home remedies for heartburn and acid reflux are great , I personally have tried many of these and although they didn’t cure my digestive issues , they helped more then the temporary heartburn medications that you’ll find at the store. Let me now list some of (what I think) are the most effective heartburn remedies , so you can try them out.
Baking soda, Lemon Juice , & Water:
This remedy for heartburn & acid reflux is the best in my opinion for temporary relief of heartburn. First get a tall glass, put two tablespoons of baking soda. Fill the glass 1/2 full with cold water. Pour one fresh squeezed lemon juice in to the baking soda solution. I would suggest that you perform this procedure over the kitchen sink, as the fizzing of this solution will flood over the glass. Try to drink this as quickly as possible, as it is the fizz and water that will relieve your heartburn. Be warned that this remedy produces sodium in the system.
Natural Honey For Heartburn Relief:
Two teaspoons of pure, unprocessed and unheated natural honey taken after eating will reduce irritation because of its well-known characteristics of being an antioxidant, antibacterial and antiviral.
Organic apple cider vinegar:
This is a very easy yet effective home remedy for heartburn relief. Whenever heartburn symptoms occur, simply drink a teaspoon of organic apple cider vinegar & immediately wash it down with a glass of water. If you can’t find organic, regular apple cider vinegar will also work.
Chamomile Tea:
Add two teaspoons of dried chamomile to about 1 1/2 cups of boiling water. Let it seep for about 10-15 minutes, then strain and drink. Stress is a major cause to heartburn and the relaxing properties of chamomile will help reduce your stress.
These are just a few heartburn remedies that i’ve picked up throughout my years and even though these worked for me , results may vary from person to person.
I really hope you’ve found these home remedies for heartburn relief useful!
